GREEN FOR LIFE(ISBN=9781556439308) 英文原版 txt umd azw3 下载 fb2 pdf 在线 免费

　　Everyone knows they need to eat more fruits and vegetables,

but consuming even the minimum FDA-recommended five servings a day

can be challenging. In Green for Life, raw foods pioneer Victoria

Boutenko presents an overlooked powerhouse of nutrition in this

equation: greens. For their bounty of minerals and nutrients,

greens exceed other vegetables in value. Green for Life details the

immense health benefits of greens and suggests an easy way to

consume them in sufficient quantities: the green smoothie. This

quick, simple drink benefits everyone, regardless of lifestyle,

diet, or environment. Green smoothies eliminate toxins, correct

nutritional deficiencies, and are delicious as well.

Green for Life includes the latest information on the abundance

of protein in greens, the benefits of fiber, the role of greens in

homeostasis, the significance of stomach acid, how greens make the

body more alkaline, the healing power of chlorophyll, and more.

Also included are the results of a pilot study demonstrating the

effectiveness of adding just one quart of green smoothies a day to

one’s diet, without changing anything else in dietary intake. Green

smoothie testimonials and recipes give readers confidence and

motivation in exploring green smoothies for themselves. This

updated edition offers important new research on the role that

omega-3 and omega-6 fatty acids play in metabolic health and

includes nutritional data on select green smoothies and updated

findings on organic versus conventional produce. Offering more

in-depth nutritional and experiential information than Boutenko’s

recently released Green Smoothie Revolution, Green for Life makes

an ideal companion piece to its recipe-rich successor.

Foreword 

Introduction to the Updated Edition

Introduction 

Dare to Observe! 

What Was Missing in Our Raw Food Plan?

How Chimpanzees Eat 

Green Smoothie Revolution 

Why Is It Hard to Love Greens ? 

Greens: ANewFood Group 

The Abundance of Proteins in Greens 

Fiber: The Magic Sponge 

Greens for Homeostasis 

The Significance of Stomach Acid 

The Roseburg Study 

Greens Make the Body More Alkaline 

……

　　Victoria Boutenko teaches classes on raw food and nutrition

worldwide. The author of Green Smoothie Revolution, Raw Family

Signature Dishes, 12 Steps to Raw Food, and Raw Family: A

True Story of Awakening, her books have been translated into

more than a dozen languages. Her self-published Green for

Life was a finalist for the 2006 Independent Publisher’s Award

(IPPY) in health and medicine. Victoria and the Boutenko family,

also known as The Raw Family, live in Ashland, OR.

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书籍介绍

Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well.

Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one’s diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko’s recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.