PROBIOTICS REVOLUTION, THE(ISBN=9780553384192) 英文原版 txt umd azw3 下载 fb2 pdf 在线 免费

　　If the thought of bacteria conjures images of germs that

should be avoided at all costs—and certainly not ingested—think

again! Some friendly bacteria, called probiotics, are not only

beneficial to your health, they’re essential. Now an

internationally recognized scientist at a top U.S. medical

school—one of the leading researchers in the field—sheds light on

the extraordinary benefits of these natural health

superstars.

Thanks to an explosion of research in recent years, one thing is

clear: probiotics, the healthy bacteria that inhabit the digestive

tract, are the body’s silent partners for good health, optimizing

the power of the immune system to fight disease and the “bad” germs

we fear. But how do they work? And in the face of factors like

stress and poor diet, which decrease their numbers, how do you keep

your supply well stocked?

Here is an up-to-the-minute, highly accessible guide to

probiotics and the foods and supplements that contain and support

them—many of which may be in your diet already. Discover:

The key role of probiotics and prebiotics in restoring healthy

balance to our bodies, improving immune system functioning, and

curbing inflammation

How to use probiotic foods and supplements to prevent and relieve

allergies, inflammatory bowel disease, irritable bowel syndrome,

yeast infections, and the negative side effects of antibiotic

use

New evidence that probiotics may help fight asthma,

cardiovascular disease, breast and colon cancer, autoimmune

diseases, chronic fatigue, fibromyalgia—and even obesity

Natural sources of prebiotics, the nutrients that help make the

digestive tract more hospitable for probiotic bacteria

The Probiotics Revolution also includes a step-by-step plan for

incorporating the many food sources of probiotics and prebiotics

into your diet, a complete buyer’s guide to probiotic supplements,

and how to introduce probiotics to your family and children.

From the Hardcover edition

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　　Gary B. Huffnagle, Ph.D., is Professor of Internal Medicine,

Microbiology, and Immunology, University of Michigan Medical

Center. His research on probiotics has appeared in leading

scientific journals and has been featured in Newsweek, Forbes, and

on BBC News.

　　Sarah Wernick is the coauthor of several bestselling health

books, including Strong Women Stay Young.

　　From the Hardcover edition.

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书籍介绍

If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they’re essential. Now an internationally recognized scientist at a top U.S. medical school—one of the leading researchers in the field—sheds light on the extraordinary benefits of these natural health superstars.

Thanks to an explosion of research in recent years, one thing is clear: probiotics, the healthy bacteria that inhabit the digestive tract, are the body’s silent partners for good health, optimizing the power of the immune system to fight disease and the “bad” germs we fear. But how do they work? And in the face of factors like stress and poor diet, which decrease their numbers, how do you keep your supply well stocked?

Here is an up-to-the-minute, highly accessible guide to probiotics and the foods and supplements that contain and support them—many of which may be in your diet already. Discover:

The key role of probiotics and prebiotics in restoring healthy balance to our bodies, improving immune system functioning, and curbing inflammation

How to use probiotic foods and supplements to prevent and relieve allergies, inflammatory bowel disease, irritable bowel syndrome, yeast infections, and the negative side effects of antibiotic use

New evidence that probiotics may help fight asthma, cardiovascular disease, breast and colon cancer, autoimmune diseases, chronic fatigue, fibromyalgia—and even obesity

Natural sources of prebiotics, the nutrients that help make the digestive tract more hospitable for probiotic bacteria

The Probiotics Revolution also includes a step-by-step plan for incorporating the many food sources of probiotics and prebiotics into your diet, a complete buyer’s guide to probiotic supplements, and how to introduce probiotics to your family and children.

From the Hardcover edition.