Metabolism Miracle Cookbook(ISBN=9780738214252) txt umd azw3 下载 fb2 pdf 在线 免费

　　Does a strong urge to fill up on

carbs sabotage your weight-loss efforts? Are you often tired and

irritable, and is there a roll of fat around your middle? Now it’s

easier than ever to eat great and lose weight. The Metabolism

Miracle Cookbook includes more than 150 quick-and-easy,

carb-controlled recipes and menus tailored to each step of The

Metabolism Miracle diet plan.

Nearly half of all Americans have “Metabolism B” and unknowingly

overproduce the fat-gain hormone insulin. These recipes are

specifically formulated to help people with this hidden condition

lose weight, lower blood pressure and cholesterol, decrease risk of

or improve control over diabetes, and increase their energy.

From appetizers, soups, and salads to vegetables, entrées, and

desserts ideal for family meals, readers will have no shortage of

delicious options. Vegetarian and gluten-free choices are also

included.

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　　Diane Kress, RD, CDE, owner and director of the

Nutrition Center of Morristown, New Jersey, has specialized in

weight reduction and diabetes for more than twenty-five

years.

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媒体评论

　　DietsInReview.com, 1/7/11

　　"This cookbook paired with the diet plan is great for those that

have excess fat around their mid section and often feel tired and

irritable. The recipes in this cookbook are quick, easy and

carb-controlled. The recipes fit in perfectly with the different

steps of the Metabolism Miracle diet plan."

　　"Portland"" Book Review, "6/24/11 "With recipes for

Lemon-Garlic Chicken, Roasted Sweet Potato Fries, or Pumpkin Bread

Pudding, readers will wonder when the dieting begins. "The

Metabolism Miracle Cookbook" offers research-based information that

sounds like a trusted friend talking to you over a Chocolate-Peanut

Butter Smoothie."