BODY, SOUL, AND BABY(ISBN=9780385335751) 英文原版 txt umd azw3 下载 fb2 pdf 在线 免费

In a culture that

rarely sees pregnancy as a journey to self-discovery, Body,

Soul, and Baby offers a fresh perspective on this

transformative life experience by showing women how to tune in to

the cues offered by their bodies and souls—as well as by the babies

growing within them—for a healthier pregnancy, a more fulfilling

birth experience, and a deeper bond with their baby.

Drawing on the best of both complementary and conventional Western

medicine, Dr. Gaudet has written a groundbreaking guide that shows

you how to become an active participant in your pregnancy. By

working with the natural processes of pregnancy, you can discover

how to:

? Pick up important signals from within about what you need, what

your body needs, and what is right for both you and your baby

? Tune in to cues that can alert you to early signs of

problems

? Use the mind-body connection to reduce stress, explore this

remarkable life change, and bond with your baby

? Nurture your whole self, including your evolving sexual and

sensual needs

? Make informed and conscious choices that reflect both your

personal feelings and the latest

medical information

? Collaborate with your doctor or midwife, and build a supportive

health-care team

Empowering, inspiring, and respectful of the wisdom of the female

body and spirit, this invaluable book also includes advice on

eating right and staying active, and natural and alternative

approaches to pain relief. Whether you’re already pregnant or

preparing to be, the time to start listening to your inner wisdom

is now, and the guide to doing it is here.

From the Hardcover edition.

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